| # | Title | Rating | Length |
|---|
| 1 | If You Must | | 3:46 |
| 2 | Downer | | 1:57 |
| 3 | Floyd the Barber | | 2:05 |
| 4 | Paper Cuts | | 3:51 |
| 5 | Spank Thru | | 3:18 |
| 6 | Beeswax | | 2:32 |
| 7 | Pen Cap Chew | | 2:48 |
| 8 | Hairspray Queen | | 4:19 |
| 9 | Love Buzz | | 3:16 |
| 10 | About a Girl | | 2:39 |
| 11 | Spank Thru | | 3:16 |
| 12 | Polly- recorded at:
- Maida Vale Studios: Studio 5 in Paddington, Westminster, London , England, United Kingdom (on 1989-10-26)
- live recording of:
- Polly (on 1989-10-26)
- lyricist:
- Kurt Cobain
- composer:
- Chad Channing, Chris Novoselic and Kurt Cobain
- publisher:
- BMG Rights Management UK (Primary Wave), The End of Music LLC, フジパシフィック音楽出版 BMG事業部 (until 2014-12-31), The End of Music (in 1991), Virgin Songs, Inc. (in 1991) and フジパシフィックミュージック BMG事業部 (from 2015-01-01 to present)
| | 2:35 |
| 13 | Blandest | | 3:39 |
| 14 | Love Buzz | | 3:12 |
| 15 | About a Girl | | 2:35 |
| 16 | Polly (acoustic) | | 2:20 |
| 17 | Misery Loves Company (acoustic) | | 2:21 |
| 18 | Sappy (acoustic) | | 2:48 |
| 19 | Opinion | | 1:50 |
| 20 | D - 7 | | 2:31 |
| 21 | Lithium (take 6) | | 2:44 |
| 22 | D - 7 | | 3:31 |
| 23 | Immodium- recorded at:
- Smart Studios in Madison, Wisconsin, United States (from 1990-04-02 until 1990-04-06)
- recording of:
- Breed (from 1990-04-02 until 1990-04-06)
- lyricist:
- Kurt Cobain
- composer:
- Chris Novoselic, Kurt Cobain and David Grohl
- publisher:
- ACT PUBLISHING LTD (F), BMG Rights Management UK (Primary Wave), The End of Music LLC, 渡辺音楽出版 , フジパシフィック音楽出版 BMG事業部 (until 2014-12-31), The End of Music (in 1991), Virgin Songs, Inc. (in 1991) and フジパシフィックミュージック BMG事業部 (from 2015-01-01 to present)
| | 3:12 |
| 24 | Pay to Play | | 3:31 |
| 25 | Sappy | | 3:25 |