| # | Title | Rating | Length |
|---|
| 1 | Intro | | 1:25 |
| 2 | Wake Up and Make Love With Me | | 6:05 |
| 3 | Clevor Trever | | 6:50 |
| 4 | Inbetweenies | | 5:09 |
| 5 | If I Was With a Woman | 1 | 4:26 |
| 6 | Billericay Dickie | 1 | 3:32 |
| 7 | Quiet | | 3:38 |
| 8 | My Old Man | | 4:40 |
| 9 | Spasticus Autisticus | 1 | 5:02 |
| 10 | Plaistow Patricia | | 4:45 |
| 11 | There Ain’t Half Been Some Clever Bastards | | 3:04 |
| 12 | Sweet Gene Vincent | | 4:30 |
| 13 | What a Waste!- bass guitar:
- Norman Watt-Roy (on 1990-12-22)
- drums (drum set):
- Steve Monti (on 1990-12-22)
- guitar:
- Chaz Jankel (on 1990-12-22), Wilko Johnson (on 1990-12-22), Merlin Rhys-Jones (on 1990-12-22) and John Turnbull (on 1990-12-22)
- keyboard:
- Mick Gallagher (on 1990-12-22) and Chaz Jankel (on 1990-12-22)
- percussion:
- Will Parnell (on 1990-12-22)
- saxophone:
- Davey Payne (on 1990-12-22)
- lead vocals:
- Ian Dury (on 1990-12-22)
- recorded at:
- O₂ Academy Brixton in Brixton, Lambeth, London , England, United Kingdom (on 1990-12-22)
- live recording of:
- What a Waste (on 1990-12-22)
- lyricist:
- Ian Dury
- composer:
- Charley Charles , Mick Gallagher , Chaz Jankel , Rod Melvin, John Turnbull and Norman Watt-Roy
| | 3:54 |
| 14 | Hit Me With Your Rhythm Stick | | 5:40 |
| 15 | Blockheads | | 7:36 |
| 16 | Reasons to Be Cheerful, Part 3 | | 8:03 |